Name: Allyson Baird
Instructing at Harness since: 2016
Class times: 6a Monday/Wednesday/Friday
Spotify playlist: listen here
Allyson’s favorite thing about Harness is the warm welcome every single time you walk through the doors; this warmth extends into the studio where you are surrounded by a pack that wants to grow and support each other to create an experience that moves you physically and mentally. Allyson is inspired by her 3-year-old, Violet, for her sense of wonder and creative imagination, which she credits for keeping her grounded amidst the chaos of life.
Allyson’s advice to new riders comes from this same lens: everything outside of the room can wait - you have 45 minutes without a clock to enjoy the present, feel the beat, and feel empowered to pull what you need from the moment to carry you throughout the rest of your day.