prep

 
 

hydrate
drink! it's important to come to class well-hydrated, and continue to hydrate during class. we have water fountains and filling stations on site. bottled water available for purchase.

shoes
our bikes are clip-in only. shoe rentals are available at the front desk.

dress
we suggest a tee or tank on top and fitted pants or shorts on the bottom. most importantly be comfortable and wear something that is easy to move in.

policies
we recommend reading our policies before heading in for your first ride.