Day 10.
Daily Movement
Author | Forest Clayton
When I find myself starting to feel those winter blues, I like knowing that I have the convenience of being able to drop into one of our many on-demand classes on our site, GroundSwell. I find that even 10 minutes of daily movement is a game changer for my mental health and having this platform helps when I'm pressed for time.
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Check out some of my favorite GroundSwell classes:
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