Day 16.

A Good Night Sleep Routine 

Author | Max Wagner

February is a quiet month, which gives me the time and space to reset my favorite ritual; the 10, 3, 2, 1, 0 rule for good night's sleep:

• Stop caffeine 10 hours before bed. 

• No food or drink 3 hours before bed (water & herbal teas being the exception).

• No mental or physical work 2 hours before bed.

• No screens 1 hour before bed.

• Hit the snooze button 0 times (it gets easier with time). 

Pick your wake up time, don't deviate more than an hour day-to-day, and work backwards from there! 

The last 2 hours of the day becomes a quiet mindful time: 10 minute tidy, laundry, light reading, hobbies, family time, prepare breakfast & lunch, settle in to your evening. 

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