Day 17

A New (To You) Movement Routine

Author | Caroline Dillabaugh

I love incorporating a new movement routine and trying out new fitness classes in the winter months. I often fall into such a mundane routine and adding in something new always feels good. 

Our GroundSwell platform is a great way to try a new fitness class without having to leave your house. I highly recommend an Island Beats class, they are pure joy and so much fun! 

Enjoy a one-month free subscription. Simply enter the promo code: FEEL GOOD to redeem

A few of my other favorite spots for a new class or activity are below:

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Day 18.

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Day 16.