Day 19.

Gua Sha Routine

Author | Sarah Filipic-MacIver

Take extra time to use a gua sha a few evenings a week; pop it in the fridge for an extra refresh!

Wondering what exactly gua sha is? Gua sha is a traditional Chinese healing method in which you use a smooth-edged tool to stroke your skin while pressing down on it. This motion helps reduce systemic inflammation, improve circulation and help with skin firmness. 

I like to pair with a facial oil and follow with a super hydrating night cream.

Here's a "how to" on proper gua sha techniques!

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